A. Squat Snatch x 1 / Snatch Balance x 3 / Squat Snatch x 1. 90 sec rest. x5
55#, 60#, 65#, 70#, 80# These started kinda rough, but I think ended pretty good. I know I'm slacking on videos but I will get caught up this week!
B. Back Squat. 20 unbroken for time 125-135#. 2 min rest. x3
Did these at 135, all unbroken. First set took me like 1:30, then right under 2 minutes for the last two sets. I felt strong, and I think being in a rush helped push me to just knock these out.
C. Dumbbell Squat Snatch. 30-40ish+ reps (15-20+ perarm) not for time.
Used 20 for the first 10 and then 25 on the last 30. I tried heavier but my back was seizing up on me. My hamstrings and back have been on fire since yesterday. I've been rolling them out though, and hopefully that helps.
Malaga was a lot of fun, bars here don't close till 7 am!
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