165

A. Snatch High Pull x 1 / Snatch High Pull From below the knee x 2 /
Hang Squat Snatch from below the knee x 1 / OHS x 2. 2 min rest.  x5

-55#, 65#, 70#, 75#, 80# these went well I think. Videos will be posted later but felt like I was pulling the bar high.

B. Squat Clean. Build to a max. (no big deal if you don't PR)

-165# it wasn't as pretty as 160# last week. Tried to get 170# didn't happen though. 
C. 1 1/4 Front Squat. 6, 6, 6, 3, 3, 3. 3 min rest.

-95#, 100#, 105#, 115#, 125#, 135#. These all felt good
+
15 min easy row, run, or bike

-on the bike now

My shoulders are pretty sore after yesterday but I feel strong which is always a plus.