Today after just finishing my cleans, my buddy walks in and says, "I didn't recognize you. I was like 'who is that girl, she might give HM1 a run for her money.'" Then he walked up and realized it was me. Lol
A. TnG Hang Squat Snatch. 65-75#. 5 x 5. 90s rest between sets.
-did all these at 65# I'll have videos later. They were ugly at first, but think toward the last round they got better.
B. Hang Squat Clean 105#. 50 for time in sets of 5 unbroken only.
-8:54. Did all these in sets of 5 except the last set I dropped after the 3rd one but picked it right up and finished the last two. My hands slipped.
+
Row 15-20 min easy
-rowed 20 minutes very very easy.
No comments:
Post a Comment