Lame

It's not even 7:30 and I'm tired enough to go to sleep.

Anyway, still no videos, but hopefully by tomorrow I'll have this thing downloaded.

A. Squat Clean x 1 / Front Squat x 5. 2 min rest. x5

-95#, 105#, 115#, 125#, 135#. I remember when 135# was my max. When I stepped up to the bar today I was scared to make the lift, but then it went up so easy. Kinda nice!

B. OHS @ 22x1. 6-8. 3 min rest. x4

-65# x, 70# x7, 75# x6, 80# x6. It's been awhile since I've done OHS, so wasn't really sure where I was at with weight, but these all felt okay.

C1. 90-90 Pull Up Hold. Accumulate 30 seconds. rest as needed.

Did these 15 sec work 30 sec rest, 15 sec work. x5

C2. Feet Elevated Side Plank on Hand. Accumulate 30 sec per hand. rest as needed. x4-5

Rested 30 sec after the 90-90 then did these unbroken on each side with 30 seconds rest. x5

I rested yesterday cause I had a meeting and was really tired, today felt good though!