Rain keeps marines away

Got off work early, went to the gym, and awwwww there was barely anyone in there. It's also down pouring, and most people are probably still working, but man was it nice to workout without people crowding me.

A. Push Press. 5, 4, 3, 2, 1. 

-95#, 105#, 115#, 125#, tried 140# failed, went down to 135#, it was easy so I went back up to 140# and got it! No videos today. 

 

B. Weighted Pull Up. (underhand grip). 2-3. x5

-10# x3, 15# x3, 20# x3, 25# x2, got 27.5# for 1 and then had to drop down to 25# for the last one.

 

C1. Bench Press. 5 reps. 1 min rest.

-95#, 105#, 115#, 120# x3. Couldn't get the last two reps and had no spot. I couldn't get it up on the 4th rep so I had to like roll it down my body. I looked around to see if anyone saw, thankfully no one did. I love rainy Fridays!

 

C2. Bent Over Row. 6-8. 1 min rest x4

95#, 100#, 110#, 120# did all these for 8 reps

Feeling strong! Pretty sure that's a new PR for my Push Press. Funny what a little hard work and dedication can do.