The weekend

So I didn't work out Friday cause I didn't have time. So here is Saturday and Sunday's workouts. I got the video program to download but uploading them to youtube will be a few days cause the wifi really sucks. Hopefully I can get caught up over the next few days. I'll edit the previous blogs as the videos finally upload. 

Didn't record any for this workout, the gym was annoyingly busy.

A. HSPU Practice. 10 mins or so... see how strict feel... see how deep you can go

-These went well, was able to do strict with ten pound plates. Did some kipping with a 10 and 25 plate stacked. Wasn't counting how many I did.

B. Split Jerk. 3, 3, 2, 2.  2 min rest.

-115#, 125#, 130#, 140#. Felt good, still not dropping low enough under the bar though. Feel like my split jerk should be more than my push press?

C. Weighted Pull Up. (underhand). 1-2. 2 min rest. x6

-10# x2, 15# x2, 20# x2, 25# x2, 30# x1, 35# x1

D1. Bench Press. 3 reps. 1 min rest.

-100#, 115#, 120#, 125#

D2. Bent Over Row. 4-6. 1 min rest. x4

105#, 115#, 125#, 130#

#5

A. Squat Snatch x 1 / Hang Squat Snatch x 2 / Snatch Balance x 3 / Hang Squat Snatch x 1. 2 min rest. x4

- Did all these at 65#, I felt like my form was all off, and felt like that was more important than weight today.

B. Back Squat 205#. 20 for time.

-13:12 Mentally this was awful at first, but then I was able to get into and knock them out 2 at a time. I almost went down to 185# but I dug deep.

+

Run 2 miles

20 minutes, this was slow to say the least.