Happy Thanksgiving!

40 min AMRAP

60 sec Front Rack Hold 135# (from floor if poss)

40 sec HS Hold Facing Wall (face/hands as close as poss, only tops of feet touching wall)

40 sec Pull Up Hold on Rings (false grip if poss)

8 Turkish Get Up ("tough")

-5 + 60 sec frh and 25 sec hs hold. 

I had a workout partner today which was nice! Tried the cartwheel into the handstand hold, I'm sold on this way!!! Tried 45#kb, then 35# but was very hard after all that shoulder stuff so I used a 30# and it worked well. Was able to hold the frh every round for 60 sec. Was able to hold the hs for the first few rounds then had to break it down 20 and 20. Same for the pull-up hold. 

Overall this was tough, and almost waited until tomorrow to do this but glad I got it over with today!

Happy thanksgiving everyone!