Took yesterday off cause they had bingo night lol. I didn't win anything but it was fun!
30 min AMRAP
60 sec Front Rack Hold 125# (taken from floor if poss)
30 sec HS Hold Facing Wall (try to get face & hands as close to wall as poss)
30 sec Pull Up Hold on Rings
60 sec Single Unders
-got 6 rounds plus 50sec front rack hold.
Was able to hold everything the whole time except the last few rounds I had to break up the ring holds 15 and 15.
Going to Gibraltar this weekend!
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