Tuesday, November 4, 2014

Roids?

Got asked today where I got my steroids. They were joking of course.
A. Squat Clean x 1 / Hang Squat Clean x 3 / Front Squat  x 5. 2 min rest x 4.
-My legs felt like a million pounds today. I didn't take very much time warming up because there were so many people in there and I really just wanted to claim my spot. Did these at 95#, 105#, 110#, 115#  


B. Squat Snatch 65-80#. 2 TnG reps every 30 secs for 10 mins.
-Did these at 65#. Besides the first one, I think I avoided the pause in between the first and second rep? Either way, they felt good, maybe could have done more weight but was trying to do it correctly. 
C1. Wall Facing Shoulder Taps. AMRAP unbroken (accumulate at least 30).
Filmed some of these but then my phone ran out of space.  I didn't touch my shoulder very often, but I was able to lift my hands which I've never been able to do before. On my last set, which I didn't get to film, I actually touched my shoulder almost every time! Did the first two sets 15 and 15, and then the last three, 10, 10, 10.
C2. Inverted hang on rings. Accumulate 45 secs. x5
Did these correctly this time, but took me awhile to figure out where to place the phone so I could see it while upside down. Again, didn't get to record all of it because I didn't have enough space.

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