Friday

A. Deficit Strict HSPU (hands on 10s).  20-30 reps Not for time... if you're failing, go to no deficit... if you're failing those, just move on.

-Did 20 deficit, 10 regular. 

 

B1. Bench Press. 2, 2, 1, 1. 1 min rest.

-115#, 125#, 135#, 145#

 

B2. Weighted Pull Up Cluster (overhand grip). 1.1.1.  15 sec rest / 2 min rest. x4

15x 2, 20 x2

 

C. Renegade Rows. 40 reps

used 15#