Muscle up-ish

A. 10-20 Muscle Ups not for time.

-Did 15! Not from a dead hang, and not always pretty, but did them. Started recording on my 3rd one. Wasn't going to record at all, but then I figured I might as well. Recording myself has really helped me see what I'm doing wrong. Some of the guys asked if they could try, none succeeded, that kinda felt good lol. Added in the guys failing and a few of my failures. I really wanted to go for 20 but failed twice on 16, so I figured 15 was really good since I didn't even think I'd be able to do 1.

+

60 sec timer:

8 Toes to Bar

8 Burpees

AMRAP double unders in remaining time

90 sec rest

x12

-I was able to stay on the bar and string all the 

I felt much better today than I did yesterday. I was actually able to get lost in my workout today. Felt strong!