TGFRD

Thank God For Rest Days! I'm a little sore today, but most of all just tired.

"Christine"

3 rounds

500m row

12 Bodyweight Deadlift (145)

21 Box Jumps 20"

- 14:28. 145 never felt so heavy. broke the first 2 rounds up into 3s then did the last round in 4s. 

Like I said TGFRD