Holy sore

My legs were so sore today! I took some time to rub them out, and I bought some voodoo floss, so I used that too. It helped a lot!

A. Muscle Ups. 4 for time. 2 min rest. x5
These didn't go that well.

5:02- mostly because I was trying to get the rings right, and people were talking to me
1:56
3:28- someone came to talk to me again
2:00-couldn't get the dip on the last two
Last round just wasn't happening. I tried for 4, but just working.

+
2-4-6-8-10-8-6-4-2
Power Snatch 65#
Burpees
Toes to Bar
14:24. My grip started to go, but I was able to do the snatches pretty consistently, and they felt good, and light.

No videos today, the gym was more packed than a Vienna Sausage can!