No videos

Soooo I updated my computer to the new operating system, which in turn, caused my videos not to work. I am currently trying to update my imovie, but it may take a day or two because of how slow the internet is.

A. Muscle Ups. 3 for time. 2 min rest. x6

-These went better last week. The first set took me like 3 minutes but only because I had to adjust the rings. then 1:08, 1:12, 2:40 something, and then the last one I could only get one. I also couldn't press out my dip a few times. Once I get the video thing going again I will post it or send it to you John. 

+

10 Power Clean & Jerk 65#

10 Burpees

10 Pull Ups

2 min rest

x5

Cleans were unbroken, burpees were smoothish, pull ups weren't unbroken. My grip was shot. Didn't time these, recorded them, but once again.. 

Today didn't go as well as I would have liked it to. It wasn't awful, but yeah, tomorrow is a new day.