Weird emotional day

A. Squat Clean. 10 singles 140# or more. rest as needed.

- did 140 x5 then 145#, 150 x2, 155#, 160# new pr

B. 1 1/4 Front Squat. 6 x 6. 3 min rest.

95#, 100, 105# x4 these were pretty hard! 

C. OHS 95#. 30 for time (from floor)
Sooooo 95# wasn't happening, in fact I failed 3 times and started to get really frustrated and crying (don't judge me) so I dropped down to 75# and did it in 5:57. :/ still pretty upset right now.

+
15 min easy row

-someone was on the rower and wasn't going to be off anytime soon so I got on the bike. Been on for 25 minutes. I'll get off eventually.

I'll post videos tomorrow.