case of the Mondays.

A. Muscle Up. AMRAP in 12 minutes.

-18. I started out doing these 1 every 30 seconds and then failed on like the 3rd minute so I just started doing them when I felt good. I shot for 20, got 18 meh

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20 min AMRAP

4 Strict HSPU

4 Strict Pull Up

4 Hand Release Push Up

4 Strict Toe to Bar

4 Feet Elevated Ring Row

-6 + 19. One rep short of 17. My hspu were the first to go-ish. I was able to do them just had to break them up in singles. Other than that, I think I stayed moving and was strong. 

No videos today.