Wifiiiiii

So my wifi stopped working on my computer Sunday, but it's working now!

A. Snatch High Pull From Mid Thigh x 1 / 

Hang Squat Snatch from Mid Thigh x 1/

Snatch High Pull From Below Knee x 1 / 

Hang Squat Snatch From Below Knee x 1 /  

Low Hang Snatch High Pull x 1 / 

Low Hang Squat Snatch x 1 / 

Rest as needed. 

x6

-35#, 55#, 60#, 65#, 75#, 80# These went better than usual, felt like I wasn't doing the little pause. I did it a few times, but not every time like usual! 

B. Double Barrel Front Squat. 5, 5, 5, 3, 3, 3. 3 min rest.

-95#, 100#, 100#, 105#, 110#, 115# These really sucked! My hip flexors were killing me. I stretched them out in between sets, but they're pretty tight. 

C. DB Thruster. 50 reps for time. 20# per hand.

-2:53. Did the first 15 unbroken, then I think I got to 25, then broke them up in 5's. I was able to jump right back in and pick them up after resting but my shoulders were smoked from yesterday.

 

+

15 min Easy row

-Rower was taken again so I did like 20 minutes on the bike. I'll row later this week.