500m row for time
1:53 I think that's improvement from last time I did this. Who knew 1:53 minutes of your life could be so painfully awful. My ass cramped like a mofo!
+
15 min easy Row
15 min easy Bike/Run
Rowed and now I'm on the bike. I did 40 minutes on the bike yesterday too.
Happy Sunday
No comments:
Post a Comment