Grip=Gonzo

10 rounds

150ish foot Farmers Walk / Waiters Walk  ~70# for FW and ~40# for WW (down n back on bball court)

30 sec Hollow Rock (hold / bent knee if necessary... whatever keeps belly "compressed" and belly button on ground)

 

23:45. I used 30lb and 70lb dumbbells. I couldn't lock out with anything heavier over head. I had to change out twice during the first round, so it took a little longer. My grip is complete shot!