I'm going to post yesterday and today's workouts
#1
BS 1rm- 235#
BP 1rm- 145#
DL 1rm- 340#
#2
20 min AMRAP
5 CTB Pull Up
10 Thrutser 65#
20 Double Under
5 Strict HSPU
10 Power Snatch 65#
20 Double Under
-3+5. I was pretty sore today. I had to do a lot of talking to myself to keep moving. The HSPU were the hardest, I broke them up in 1s :/. After I did 50 minutes on the bike because I felt bad for not going extremely hard in the workout.
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