Sick :(

So last night I got a sore throat, woke up feeling like poop with a sore throat and stuffy nose. Then by lunch I was sneezing my brains out. I took some mucinex and sudogest. I was going to take today off, but wanted to get it over with. The whole workout I had to really try to motivate myself. There were a few times I felt dizzy, but I got through it.

 

45 min AMRAP

3 rounds

7 Kipping COVP Pull Up

30 sec Hollow Body Hold/Rock 

...

2 rounds

60m Farmers Walk (70ish # DBs)

30 Wall Facing Shoulder Taps

-Got 4 and a half rounds (completed 4 rounds and then the 3 rounds of the 7 pu's and hollow holds) 

 

I did hollow holds, which were hard for some reason, my abs were smoked. 

 

I think I've mastered my kipping pullup as of today though, which was nice. I don't really know what I started to do differently but I was able to knock these out way more efficiently than I have before. 

 

For the farmers walk I did down and back on the basketball court cause I didn't know what 60 meters was. I used 70# KBs cause there were no DBs. Was able to hold on for one length, then I had to set them down and turn around and go back. 

 

The shoulder touches went awesome. I was able to knock every round out 15 and 15, might have even been able to do more in the first set but felt like it was a good break. I was able to touch my shoulders every time too.

Being sick aside, I think that I'm being stronger in these movements and that feels pretty good.