A. Hang Power Snatch From Below the Knee. 3, 3, 3, 2, 2, 2. 2 min rest. (still get a good "drop" underneath)
-65#, 70#, 75#, 85#, 95#, 100# these all felt good. Was a little hesitant to drop under on my last set.
+
25 Power Clean 135#
25 Bar Facing Burpees
-9:20. People kept getting in my way on the cleans which was frustrating. I failed a few times but was able to get back on the bar and knock them out. I think I finished the cleans around 7 minutes and then just knocked out the burpees. After I saw how long the cleans took I really wanted to finished under 10 minutes.
I took Thursday and Friday off due to Italy and traveling. I'm back in Spain now. I'm eager to see my row time tomorrow.
Should be back in the states in about a month!
No comments:
Post a Comment