Happy

A. Clean Pull x 2 / Hang Power Clean x 1 / Hang Squat Clean x 1. 2 min rest. x5 (hold onto bar the entire time)

-95#, 105#, 115#, 125#, 135# all felt really strong. My least favorite part was the pull for some reason?

B. Deadlift 205#. 5 on the minute x 10... nice and tight and butt-cheeky as poss.

-did these unbroken every set. Really worked on the butt-cheeky thing.

+

for time:

30 power clean 65 (unrboken)

30 cal row

-as I told you, John, the rower is broken. So I did the power cleans in 1:20, and now I'm on the bike for an undetermined amount of time.

I titled this happy because I'm finally happy with my body image. Although I'd still like to lose a few more lbs and some chub off my stomach, I feel great. I feel like my workouts have improved, my clothes fit better, I feel healthier, look healthier. That was the point of this while journey. I've tried every diet, and always looked for the easy way to lose weight, but what it boiled down to was HARD WORK and DEDICATION.