A. No Feet Hang Squat Snatch. 3, 3, 3, 2, 2, 2. 90 sec rest between sets.
-65#, 70#, 75#, 85#, 90#, 95# my right shoulder was sore from snow boarding but I felt like the bar was moving up and fast today.
B. Squat Clean Cluster. 1.1.1. 30 sec rest / 2 min rest. x4
-115#, 135#, 150#, 155x2 I went heavier today because I feel like it's time to start doing that.
plus
10 Rounds
3 Power Clean & Jerk 115#
4 CTB Pull Up
5 Burpee Over Bar
-19:52. This took me longer than it probably should have but I had to talk my way through a lot of it.
I'm pretty bruised up from snow boarding but I'm glad I got back in the gym.
No comments:
Post a Comment