Merry belated Christmas

Did this on Wednesday..

For time:

Run 800m

30 thruster 95

30 Pull Ups

Run 400m

30 OHS 65

30 toes to bar

-26:50. It was pretty tough but I felt like my endurance was much better. Broke the thrusters and pull ups in sets of 3. The OHS and T2B I did in sets of 5.

Did this today, took yesterday off. ..

A. Muscle Up. Practice full extension / "turn out" at the bottom, try to string 'em together, etc..... 15-25 reps not for time.

I was able to string a few sets of 2 together. 

 

B1. Strict HSPU. 7 reps not for time. 1 min rest.

-did the first and second set broken up 4-3, then the last three rounds I did unbroken

B2. 90-90 Hang. Accumulate 30 seconds. 1 min rest. x5

-Did all these 15 and 15

 

+

3 rounds

15 KBS 1.5 pood

15 Burpees

-:6:05. I really wanted under 6 but I also did a lot of talking to motivate myself, it was hard today. 

 

I wont be able to do the last workout this week cause we are leaving early to go to Granada tomorrow and Sunday I'm going snowboarding, which is kinda like working out right? 

 

I hope everyone had a good Christmas!