Progression

A. Muscle Up. 12-20 reps... and/or just practice... work from full extension at bottom, try doubles, etc.

-worked on full extension on the bottom. Tried to string together but wasn't able to. The full extension at the bottom went well, I think. I posted videos to ig and FB.

B. Strict HSPU. Build to a max depth for 2.

-had 25#, 15# for 2 strict, tried added a 10# plate but only could get one. Posted those videos too

plus

"Diane"

21-15-9

DL 155

HSPU (kipping "ok")

-10:24. Really wanted under 10 but my wrists were killing me and my back kinda locked up. I think that's an okay time though?

I haven't been sleeping well and contimplated waiting till tomorrow but wanted to workout so maybe this would have been better tomorrow. Oh well