Hangover free

Hangover free is the way to be! Almost everyone I know out here had a hangover today, except me. Went to work this morning, came back, took a really long nap, hung out for a little then went to the gym. My friend Kate worked out with me today, it was nice, helped push me.

A. Squat Clean (TnG) x 3 / Front Squat x 3 / Hang Squat Clean x 3. Build to a Max.

-95#, 105#, 115#, 125#, 130# missed the last rep on the hang squat clean :/

 

B. OHS. 15 reps. 2 min rest. x4

-45#, 55#, 65#, 75#

 

+

50-40-30-20-10

Walking Lunges

Sit Ups

-10:37. Was able to move steadily through this. Abs were sore, but lunges went really smoothly.

I rolled out after and did some handstand work cause some of the guys were doing them. I was able to hold myself up there for awhile. I also was able to do a handstand and kip up into a handstand and held it for what felt like a really long time. It's nice to have my gymnastics start to improve.

Hope everyone is having a great weekend. Homework time.