A. No Feet Hang Squat Snatch. 5, 5, 5, 3, 3, 3. 90 sec rest.
-55#, 60#, 65#, 70#, 75#, 80# I think this helped me not hesitate getting to the bottom. No videos but I could definitely feel the difference when my feet were already in that position.
+
6 rounds for time
5 Squat Clean & Jerk 105
5 Burpee Box Jump 24"
-9:40. I just wanted to finish in under 10. This was the first time in awhile that I did the "I'm just going to lay down right here" after I finished. I was smoked. I almost ate shit on the box jumps, thankfully I caught myself.
My hip flexors were extremely sore from hollow rocks, along with my shoulders from HSPU.
No comments:
Post a Comment