105# snatch

A. Squat Snatch. Build to a tough 1.  If/Whenever you feel hesitation on the way down, move on.

-75#, 80#, 85#, 90#, 95#, 100#, 105#, then failed twice at 110#. I pulled it high but wasn't dropping under (go figure).

B. Squat Snatch w/ 85%-ish A. 1 rep every 30 secs for 10 minutes. (just something you know you can nail)

-did these at 90#. At first they were hesitant but toward the end (and when I stopped thinking about it) I was able to drop under pretty well.

+

For time

10 Muscle Ups

into

10-8-6-4-2

Strict HSPU

CTB Pull Up

-16:58. Did the muscle ups every 30 seconds, so I finished those right around 4:30. The HSPUs got hard. Was able to do the set of 10 in 2s but then the set of 8 started in 2s and went to 1s same for the set of 6. C2B were easier then I remember which was nice. 

I left the gym feeling pretty good about my performance today. 

Not going to Italy until Wednesday now.