Some more quality time with Dori

200m (or more) easy swim

+

50m Swim @ 90%

30 sec rest

x10

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100m Swim @ 90%

60 sec rest

x3

+

200m (or more) easy swim

 

So this was going greattttt until... the life guards took their 10 minute break on the bottom of the hour. Which I completely forgot about because I was so excited to get in the pool (no I'm not joking, I was really excited to do this workout). Soo I got through 5 of the 50m sprints when I heard the whistle and the guy gave me the "I'm so sorry" Spanish look. So I sat on the pool for 10 stupid minutes and then got back in and completed the rest of the workout. 

After I did the workout, two of my guys were at the pool too so we did some underwater brick work. Starting at one end one person would push the brick along the bottom of the pool until they couldn't go anymore and then the next person would start at the wall and underwater swim to the brick and push it until they couldn't, and so on. We did that 3 lengths of the pool and then tread water for 3 minutes passing it in a circle, keeping the brick above the water the whole time, receiving with one hand and passing with the other. After that was over we threw the brick to the bottom of the pool and each of us has to retrieve it, and then my ear drum burst. I now can't hear out of my right ear, but today was awesome nonetheless! 

Feliz Lunes (yes I googled that)