Two days rest

Soooo yesterday was awful, completely freaking awful. I woke up to my entire body aching, it hurt to wear clothes, it hurt to walk, it hurt to really do anything. I went to work in the morning and then around 11 went to my room and slept basically the rest of the day. I woke up a few times, once freezing cold, the next sweating my ass off, and then I got up for a few hours to eat. I'm not sure what it was because today I felt pretty damn good. Bottom line, I'm just glad that's over and I got a chance to workout again.

Today was:

A. Snatch Balance. 5 reps. 90 sec rest. x4. lighter and fassssst 

45#,  55#, 65#, 75# These felt good, was able to get under the bar, wasn't scurred, it was nice! 

B. High Hang Squat Snatch (mid thigh or higher). 3 on the min for 10 mins.... try to avoid "hesitating" getting to the bottom.

Not sure if I hesitated,  I'm sure I did, but I'm hoping it's getting better? Did all these at 65, it felt good, slightly light.

C. Zombie Squats. 15 reps. 60 sec rest. x4

Felt like I was chocking myself, but I know whyyyyy John had me do these. I'm hoping I was able to accomplish what it was he was looking for. Did all of them at 45# in hopes I was doing it right.

+

3 rounds

30 Thruster 45#

15 Toes to Bar

14:43, shared a bar for these so there was some downtime between movements, maybe a total of a minute and a half to two minutes of waiting. I hate thrusters, but just tried to get through them. The toes to bar felt fine, and my hands felt fine. I was able to string them together broke them up in 5s. 

It was nice to be back in the gym after two days off. I have a feeling I'll be walking funny tomorrow, but it's worth it (I think). 

John, I uploaded one video to start. The internet is really crappy tonight, so as I am able to upload them I will edit the post and add the other two videos.