Row 500m @ 85%
2:30 rest
x4
(see how it goes starting with a 2:08-2:10 pace)
+
Run 400m @ 85%
2 min rest
x4
+
Row 300m @ 100%
Today felt pretty awesome actually, and I'm starting to dislike rowing less and less. I posted pictures of my first, third, and fourth 500 m row. The rower wouldn't calculate on my second row and after trying to get it to work for about a minute and a half I decided to just row for a 2:10. Halfway through the row, the rower reset and started working again, but I was not about to restart lol. The last picture is my 300 meter row, I went all out, and I felt okay after!
For my 400 meter runs, I decided to do these on the treadmill so I didn't mess it up like last time. My times were:
2:30
2:12
2:08
2:05
My endurance seems to be improving which has been a weakness of mine for awhile now. Week three looks like it's going to be a good week.
No comments:
Post a Comment