Last swim

200m easy swim

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50m Swim @ 95%

30 sec rest

100m Swim @ 90%

60 sec rest

x8

(5 min rest between sets 4 and 5)

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200m easy swim

I didn't want to go do this because I didn't get to bed till 5am but I'm glad I did it. Didn't record the times but this all felt really good and definitely feel like my endurance is improving. I think when I stopped my watch it was around 35 minutes but I honestly could be lying. The pool closes Tuesday :(  which sucks cause I've enjoyed this training. 

Yesterday I played basketball for 2 hours and will be playing a few days this week. The unit is doing a Commanders cup where every two weeks they play a different sport. I was sore this morning when I woke up, not used to twisting and turning.

This week went well, I felt great and feel like I'm improving all around!