Track in my pants

AM

A1. HS Hold Facing Wall. AMSAP unbroken. 30s rest 

1. 20

2. 20

3. 24

4. 20

5. 20

These were harder than I thought they were going to be, mostly hurt my wrists.

 

A2. Hollow Rock. AMSAP unbroken. 30s rest

(Actually did these last because I accidentally did arch rocks right after the handstands and just kept the same rotation) 

1. 45

2. 36

3. 30

4. 30

5. 30

These hurt worse than the previous times I've done them, not sure why. 

A3. Side Planks (on hand) AMSAP unbroken per hand. 30s rest.

Left side

1. 40

2. 27

3. 30

4. 30

5. 15 (I fell)

Right side

1. 35

2. 31

3. 30

4. 25

5. 23

These hurt my wrists a lot, but I kept the integrity of the movement, didn't let my hip sag down or anything.

A4. Arch Rock. AMSAP unbroken.  30s rest. x5

1. 45

2. 30

3. 30

4. 24

5. 30

These hurt worse this week too. For all the movements besides the handstand hold, I really just wanted to get 30 seconds or close to 30.

 

+

15 min Jog

Ran just short of a mile and a half again. It was pretty windy out so running into the wind felt like I had a parachute on my back. 

 

PM

16 min AMRAP

200m run

8 Deck Squats

8 Push Ups

 

Those deck squats are no joke! I wasn't able to do one legged ones, and found that I couldn't get up unless my feet were close together. Either way, I got 6 rounds + 200m run and 2 deck squats.

 

And the reason this blog is called "Track in my pants" is because the little rubber things the track is made out of made it's way into my pants while doing deck squats. I'm wearing yoga pants, so I'm sure it looks like I have a lumpy butt. Happy Friday!