I slept like crap last night, took a nap during lunch, and wasn't feeling working out at first. I'm not sure where my motivation came from, but once I started walking toward the gym I was ready to rumble.
A. PC Cluster (TnG). 4.4.4. 20s rest / 2 min rest. x5
Did these at 95#, 100#, 105# 110#, 120#. Felt strong, and my hands didn't hurt so I'll take that as a win! Lots of people staring at me during the workout which was awkward. I'm not sure why the gym was so packed for a Friday night, but I had to dodge a few basketballs again.
B. Split Jerk. 5, 5, 5, 3, 3, 3. 2 min rest.
I honestly didn't know where to start for these, it's been awhile since I've done them so I started at 75#, 85#, 95#, 105#, 115#, 120#. It all felt good, felt pretty strong.
+
21-15-9
DL 155#
Bar Facing Burpee
8:33 was my time. First round I broke up the dead lifts 10, 6, 5. Second round 5, 5, 5. Third round 5 and 4. I was able to keep going on the burpees at a steady pace.
I needed the gym today, everything felt good and definitely made me feel better, glad I went!
John there's videos.
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