A. Hang Squat Snatch x 3 / Squat Snatch x 1. 2 min rest. x4
-Not sure if I'm doing what I'm suppose to, or driving below parallel, but hopefully I'm improving. Did these at 45#, 65#, 70#, 75#. They felt okay, my grip kinda started to go on the last set, and my shoulders were sore from yesterday.
B. Snatch Balance. 5 reps on the min for 10 min. (catch at bottom! Dive to below parallel! A AND B!)
-Did one at 55#, moved up to 65# for a few sets, did 70# for two sets and then went back down to 65#, my wrists were hurting towards the end. Not sure if I'm diving below parallel but I don't think I am. I've watched the videos a few times but not really sure whats stopping me from diving. I definitely feel like I'm getting to the bottom faster and not pausing.
C. Back Squat. 5 x 5. 2 min rest.
-These felt strong! Did 115#, 135#, 155#, 165#, 175#.
+
3 rounds
400m Run
25 Double Unders
10 Burpees
-12:40. I did all 25 double unders together the first round, the second and third were broken up. My legs felt heavy on the run, but I guess that's to be expected after all the squats.
The internet has been really crappy this week so it takes hours to upload videos! I gave up trying to upload these last night, and tried to publish without the videos but the net went out. So here is Tuesday's wod.
The internet has been really crappy this week so it takes hours to upload videos! I gave up trying to upload these last night, and tried to publish without the videos but the net went out. So here is Tuesday's wod.
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