After a miserable week of being sick, I am very glad to be back to feeling better and working out! I ended up missing two workouts last week and felt extremely guilty.
Today I had to jog/walk for 30-45 minutes. I ended up running 3 miles in 30 minutes and probably walked about 15 minutes just getting to and from the start/finish of the trail. Thankfully I had a friend with me (thank you Brooke) who loves running, but was kind enough to stay at my pace.
I don't feel back at 100% but I just need to keep hydrating and I should be okay within a day or two.
For the record, the last time I ran 3 miles or more was the Turkey Trot last year. In recent years I've began to fear running, not exactly sure why, but knowing that I can run 3 miles without stopping or dying, is kind of a big deal to me. With that being said, I still love lifting more.
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