Zombies shouldn't squat!

Started out with stretching and a 500m row because I was waiting on a bar..

A. Tall Snatch. 3 reps x 10 sets. Rest as needed. Try to build and work on "catching" in full squat and try to avoid "riding it down" to the bottom.

-Not sure if I was doing what I was suppose to, but I tried. I'm really trying to concentrate on not pausing, but I know I still am at times. I'm hoping it's getting better though? Either way, there's a video for your entertainment. Tried the bar, then did 65#, went to 70# but didn't feel like I was being effective with the not riding it down, so I went back down to 65#.

B. Squat Snatch. 1 every 20 seconds x 30.  Same as A... choose weight(s) that allow you to "catch" deep and not ride it down.

-Same deal,  not sure if I am doing what John is looking for, but I'm trying. Another video provided. I dropped one so I did an extra one. Started at 65# then went up to 70#. Wasn't sure if it was 20 seconds after I finished or 1 min, 1:20 min, 1:40 min and so on. Either way, I did it 1, 1:20, 1:40 just so I could try to keep count, it didn't work.

C1. Zombie Squats. 10 reps (try to build, all tougher than last week). 1 min rest.
-Can I just say, I really don't like being a Zombie, it sucks!
Started these at 65#, went up to 70# and stayed there, it seemed doable.

 

C2. Strict Pull Up. 6 reps (can be broken). 1 min rest. x5
-Switched my grip up on these, did some overhand, underhand, switch grip, whatever my body would allow. Did 3 and 3 the first and second round, and then pretty much dos and uno the last three rounds. 

 I recorded these but my head is cut off and the video becomes way too long, so I cropped them out.

+

15 min easy row
-Took it easy, worked on keeping my back straight, core tight. It's definitely an adjustment but I am rowing more efficiently.

 To end my gym sesh I rolled out because my butt hurt from being a Snatch Squating Zombie!