Equilibrium, who needs that anyway?

Soooo I perforated my ear drum yesterday. It kinda hurts, kinda can't hear, equilibrium is kinda off, but today went okay.

I'm going to post this now, added one video but the internet is slower than a grandmother after hip surgery. John I will send you the other two

A. Drop Snatch. 3 on the minute for 10 minutes.

 

Used 45#  for this. It felt good and probably could have gone up a little but given my fear of being under the bar, I stayed there to try to become more comfortable with the movement

B. High Hang Squat Snatch (above "mid" thigh). 5 "perfect" sets of 3-5 with 75#(+/-).  Rest as needed.

 

Started at 75# and well that didn't work so I dropped down to 45#, then did the rest at 65#. I noticed that I only move my right leg and not my left. John, is that normal?

 

 

C. Front Squat @ 22x1. 4-6. 3 min rest. x5

did 95#, 100#, 105#, 110#, 115#. Started out with 6 reps then by the end was only doing 4. I may have been breathing really heavy but my headphones were in my ears, people may or may not have been looking at me. No.big.deal.

D. Front Rack Walking Lunge. 12 continuous steps. 2 min rest. x5

 

did 75# for all of these, probably could have gone up but didn't? 75# was doable, continuous and yeah, no other good reason, it just felt like the right weight at the right time?

 

Until tomorrow.