Double

AM

A1. Hollow Rock. AMSAP unbroken. 50s rest

45 sec

40 sec

38 sec

42 sec

39sec

40 sec

 

I think these times are better than last week? I was pretty sore all over today, but was able to rock these out haha get it!

 

A2. Arch Rock. AMSAP unbroken. 50s rest

31 sec

35 sec

36 sec

36 sec

34 sec

31 sec

These definitely felt easier than last week, and I didn't have to switch to holding which is good.

A3. Double Unders. AMRAP unbroken. (if you break before 30... keep going til 30) 50s rest. x6

-30 for all rounds. Once again, I just couldn't get my flow going and I was getting frustrated. 

 

 +

 15 min Jog

 This felt fine, didn't feel the need to stop and could have kept going. It was slow pace, ran about a mile and a half.

PM

14 min AMRAP

14 Calorie Row

7 Push Up

 

Got 8 rounds plus 3 calories. Didn't try the clapping push ups out of fear embarrassment of a full gym, but the regular pushups felt good. I was able to keep my elbows in at my side and didn't have to break them up at all. My legs are pretty sore from yesterday so rowing was slightly rough, but doable. 

 

Today was good!