Martes

A. Drop Snatch. 3 on the minute for 10 minutes. Try to build from last week.

-Did this at #55, tried 60 and I'm not sure if I was over thinking it or what, but wasn't happened. I recorded a few of these, but not the whole thing. I think overall I was over thinking these today.

B. Snatch DL x 1  / Squat Snatch from below the knee x 2. rest as needed. x 5 (technique/form over load)

-These felt good today, ended up doing more than 5 sets because I think I started too low and they were going up so I kept going. My weights were: 55#, 60#, 65#, 70#, 75#, 80#. 85# After watching the video I see I am still swinging the bar out in front, and my right leg is still the only one moving, but it felt lighter.

C. Front Squat @ 22x1. 3-4. 2:30 rest. x5

-Did these at 100#, 115#(that big of a jump was kind of a mistake haha), 120#, 125#, 130#

D. Front Squat @ 1010. 12-15. 1 min rest. x3

-All these were at 95# and it was pretty tough. Had a hard time doing the 1010 after like 6 reps. 

+

15 min easy bike

-Felt fine, used a spin bike and just peddled away.

I think I am getting slightly more comfortable under the bar, but definitely need to work on shrugging and not swinging the bar out. Practice, practice, practice!