Rut Roh

Well this morning I had my PRT, which I passed. I did 86 sit ups, 46 push ups and ran my mile in a half in 12:27. I obviously want to do better in all areas of this, but I am happy to say that during my run, I did not want wan to die! I felt like I could have pushed harder and had more in me, but I was too scared to go hard and then die out. It feels to be able to run without wanting to run into a hole and hide.

John, there's videos

A. Jerk Stance behind neck press. 4-6 reps. 90s rest. x5

Felt strong with these than last week, but had to keep reminding myself to bend that back leg (it doesn't feel natural)

Started at 55#, 60#, 65#, 70#, 75#.

B. PC Cluster. 3.3.3. 20s rest / 2 min rest. x5

These felt good but was jamming it off my pelvis and that kinda hurt. My phone ran out of storage so the last set is cut off, but I was able to finish all 3 sets of 3.

Did 95#, 105#, 115#, 120#, 125#

C1. Strict Dips.

So did these in this set sequence:

5, 3, 3, 3, 3, 3, 3, 3, 4

C2. Strict Pull Ups. Accumulate 30-40 reps of each.

3, 3, 3, 2, 3, 3, 3, 3, 7

The title of this is "Rut Roh" because around set 17 of the dips I felt a very sharp pain in my left shoulder. I didn't want to puss out so I finished my set but I'm in quite a bit of pain. I'm hoping that some motrin, and ice will help, but any movement hurts. It's the same shoulder I've been having pain in for awhile, but nothing to this extent. If it's not better tomorrow I will do my by 5000m row on Sunday.

I'm off to ice and hope this thing gets better and I just tweaked it.