L-Sit. Accumulate 2 mins w/ best form you can.
-Did the first minute 20 seconds on 20 seconds rest. The second minute I had to break up in to 10 second on, 20 second rest. Was able to keep my legs out, not straight, but out the whole time.
+
20 min AMRAP
20 Double Unders
20 Sec Side Plank (on hand) per hand
20 Sec Hollow Rock
20 Sec Arch Rock
Double unders are still kicking my ass lately, not sure why. Was able to do all the other stuff unbroken, except one round of one side plank where I broke it up in 10 and 10 and that's just cause I fell. I think I got 6 or 7 rounds but I honestly lost count.
Practiced some handstands after just for fun. It was weird to be in and out of the gym so quickly today, I have so much time left in the day!
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