Soo I suck at waking up

(If you can, try to do A in the AM and the rest in the PM.)

-Fail number one. I didn't wake up this morning to go do part A. Soooo I did it all after work.

A1. Hollow rock. AMSAP unbroken. 1 min rest.

1. 47 sec

2. 38 sec

3. 35 sec

4. 39 sec

5. 35 sec

A2. Arch rock. AMSAP unbroken. 1 min rest.

1. 31 sec

2. 30 sec

3. 30 sec

4. 41 sec, started just holding it half way through cause rocking wasn't happening. 

5. 32 sec holding

A3. Double Unders. AMRAP unbroken (if you break before 30, keep going until you get 30). 1 min rest. x5

1. 39

2. 30

3. 30

4. 30

5. 30

 

The hollow rocks went well, but the arch rocks felt like I was moving my head to keep myself moving. As for the double unders, I warmed up with them and did 40 without stopping and then when it came to doing them for the workout I was a shit show. Kept doing 2 and my wrist stopped working? I don't know, just think I was thinking about it too much maybe? 

+

400m run @ 85-90%

2 min rest

x4

 

So no time for any of these because my GPS watch is apparently meant for rocket scientist! I couldn't figure out how to reset it, and then I forgot which light pole I ran to, it was a mess. I did run equivalent to a mile though, but one 400 might have been shorter than the other because every light pole looks the same in Spain. I think I figured out my watch, I will verify with a rocket scientist just to make sure.

 

+

12 min AMRAP

200m row

6 Burpee over rower (I did burpees over the bar because it's one of the tall rowers and there's not enough room where it is set up)

 

Got 5 + 140 meters. I avoided a few basketballs being thrown at my head while on the rower, and had to work around guys doing dumbbell curls while trying to do burpees over the bar. I've watched a few videos on rowing and sought some help from one of my guys who was a rower in high school. So I really tried to work on my form today while still going fast, although I don't think I was very fast. My legs were pretty tired, I guess that's why John wanted me to break this workout up. Oops!

My weigh in is tomorrow so I'm slightly stressed about that, mostly because I haven't been this heavy in a long time. It's okay though, I'm going to keep working and it will all pay off, eventually.