Fridayyyyyyyy

A. Split Jerk. 3, 3, 3, 2, 2, 2. 2 min rest.

95#, 105#, 115#, 125#, 130#, 135#. All felt okay, but definitely not dropping low enough into the jerk, as you can see in the video. I moved the camera around a few times cause the light was coming through the window.

 

B. Power Clean x1 / Hang Power Clean Below Knee x1/ High Hang Power Clean x1. 1 "rep" of the complex on the min for 12 mins.  4 "easy"... 4 "moderate" ... 4 "heavy"

#75, 80#, 85#, 90#, 95#, 100#, 105#, 110#, 115#, 120#, 125#, 130# I feel like I'm getting stronger which is really nice. I remember when 107 was my max power clean, now I feel like 130 isn't even that heavy. Maybe I should have done more on these, not really sure, but it all felt good.I put the video in fast forward because I was too lazy to crop it down and wanted to post my blog so I can just chill out. John, if you want I'll send you the regular video through email, just let me know. Personally, I find the fast forward video much more entertaining!

 

 

C. FLR on rings w/ ext. rotation. Accumulate 2 mins

Did the first minute unbroken, rested a minute and then did 30 seconds, rested 30 seconds, then 18 seconds, rested 15 seconds then finished with 12 seconds. 

 

+

For time:

600m Row

30 Burpees

300m Row

15 Burpees

 

7:58. 600 meter row kept it under 2:05, 300 meter row had it around 2:12. I really wanted to finish in under 8, so I'm happy with this time.