Soo today was a 1000 meter swim for time. I did it right around 22 minutes. I stopped a few times to talk and ended up doing 100s and then resting 20-30 seconds, and then go again. I was slightly sore in my traps and hamstrings, but nothing that I felt slowed me down.
I rested a little while after the 1000 meters and then tread water with a 10# brick and pushed it along the bottom of the pool for a few laps. Swam a few laps underwater to see how far I could get, worked on my flip turn and my butter fly kick. It was fun to play around, be in the water for awhile and work on things I haven't done since college. I'll probably go back to the pool tomorrow just because it's so freaking hot outside.
I think the first week was a success, I didn't skip any workouts, and I feel really good. I'm excited to see what next week brings!
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