#2
A. Squat Snatch x1 / Hang Squat Snatch x 2 / OHS x3. Build to a max of the complex.
I started at 45# just to get warmed up, then 65#, 70#, 75#, 80#, and failed a bunch at 85#. Still stalling getting under the bar, still swinging it too far out in front of me instead of shrugging.
B. Front Squat @ 22x1. 6-8 reps. 3 min rest. x5
Started at 95# and stayed there and only did 6 reps each time. Since my first attempt was hard, I figured I'd rather get the movement right, but overall it felt okay.
C. BB Russian Step Up 45-65#. 20 reps alternating legs. 90s rest x 5
Welp, these suck. I did it with 45# and stacked 5 45# plates up. At first I started stepping on the box but found it hard to get my leg around the side of it, so tried the plates (which are pretty much the same height) and was able to move through the movement more efficiently.
Overall today wasn't too bad, I even went back to the gym to pass around the soccer ball!
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