Although I won't start John's programming till Monday, I still went and did some other programming that I have until then.

Strength: Front Squat

6x2 Front Squat (find 2rm)

1: 75# 2: 95# 3: 115# 4: 135# 5:155# 6:165#

2x10 @ 80% of Front Squat 2rm

1: 130# 2: 135#

8x2 Overhead Squat (2 second pause at the bottom)

1: 45# 2: 65#  3: 70# 4: 75# 5: 80# 6: 85# 7: 90# 8: 95#

Accessory:

4x10 Sit-ups


Conditioning:

3 ROUNDS OF: 30 Box Jumps + 30m Famer Carry @ 55# + 30 Sit-ups
13:40

It's hard working out alone, but I'm starting to get the hang of it. Everything felt good today, and event felt I could have gone heavier on my lifts, just didn't. :/ I'm feeling strong these days, just need to work on my endurance. I'll get there!