8 min AMRAP
4 CTB Pull Ups
8 Hand Release Push Ups
16 Double Unders
-4 min rest-
8 min AMRAP
6 Pull Ups
8 Push Press 75#
8 Burpees
-4 min rest-
8 min AMRAP
8 Knees to Elbow
8 KBS 53#
16 Walking Lunges
First and second AMRAP I got 3+12, second I got 3+8. Everything felt okay besides my hands. These bars are a lot smaller than DEA so I think it's going to take a little getting used to. I also noticed I had a harder time doing the chest to bar and pull ups because the rack is really close to the wall and I either kick the wall or it psychs me out. I lost my rhythm on my double unders in the third round, which I haven't done in awhile. I kept getting two and then losing it, thankfully there was only 16! Push press felt strong, did the first and third round unbroken, and the second round 4 and 4. 53# KBS weren't bad, felt strong enough to do them and didn't break them up at all. Like I said, the only thing that really got to me was my hands and I think that will get better once I get used to the bars. I had a few interruptions during the workout, mostly cause there isn't much room in the weight area and people asking me questions. After the workout I rolled out took some time to cool off before heading back to my room.
Working out alone still stinks but I'm sure I'll get used to that too. Oh and I haven't weighed myself either. Although I was tempted to today, I left the gym without doing so. I have to weigh in for a mock PRT on Thursday next week so I may weigh myself Monday just to make sure I am good. The fact that I haven't stepped on the scale is kind of a big deal since I've done it nearly every day since I was in middle school.
Tomorrow is a rest day, I've decided to keep the same schedule as DEA. So you'll hear from me Friday. Thanks for all the support!
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