7 Rounds for time
7 Squat Snatch 65#
7 Box Jump 24"
7 Toes to Bar
7 Hand release push up
7 Calorie Row
-26:50. This hurt, haven't done a workout in awhile. Would have done ring push ups but didn't want to hog all the pull-up bars so I just did hand release. My legs felt pretty smoked on the snatches. Didn't use my oly shoes and could definitely tell when squating.
On the bike now. Going easy. Probably going to take tomorrow and Monday off cause I'm doing my PRT Tuesday morning but will start my workouts Tuesday afternoon. Weighing in Monday, eeek!
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